George asks…What's the best weight loss pill for women without having to exercise or diet?My friend lisa weighs 180 and im worried for her health but she doesn't really have the time or stamina to diet or exercise and i wouldn't mind losing some weight myself.staff answers:For the sake of your friends health (and her wallet) , try to avoid pills if possible.
Exercise does not have to be that time consuming or difficult. It can be as simple as walking & need only take 30 or so minutes
Tuesday, January 31, 2012
How to do an ab stretch
Ab stretches
The abs are usually the biggest problem area for both men and women. This video on how to do ab stretches will help you build up strength in your abdomen.
Video: A personal trainer shows an effective stretch for your abdominal
The abs are usually the biggest problem area for both men and women. This video on how to do ab stretches will help you build up strength in your abdomen.
Video: A personal trainer shows an effective stretch for your abdominal
Monday, January 30, 2012
Your Questions About Exercise For Weight Loss Tips
Mark asks…Exercise tips and weight loss tips please?I am 16 and I weigh a little more over 10 and a half stone and I want to lose a lot more. I go on the cross trainer every day for an hour but I don't think it's fast enough.
Could anyone give me anymore exercises to do that will help me lose weight and tips? Thank youstaff answers:A good article about how to run efficiently,setting some goals , have a good nutrition and hydration, and how you can easily lose 10-12 pounds per week.
Hope
Could anyone give me anymore exercises to do that will help me lose weight and tips? Thank youstaff answers:A good article about how to run efficiently,setting some goals , have a good nutrition and hydration, and how you can easily lose 10-12 pounds per week.
Hope
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