Chris asks…how much exercise should women do a week?how many hours a week should a woman exercise a week for weight loss?staff answers:You should aim for at least 4 days per week. If you can't do four days then you should work out three days at the least. It is important to get your cardio in but it is also important to lift weight and build lean muscle mass (don't worry you will not bulk up) because the more muscle you have the more calories your body burns... So for instance
Monday: 30
Sunday, September 30, 2012
Total leg workout
Video: A personal trainer goes through a leg workout that uses no equipment and little space so it can easily be done at
Saturday, September 29, 2012
Your Questions About Weight Loss Planner
Linda asks…Weight planner??? Please help. Will give Best Answer.:)?Ok, so I need to find a wight loss planner on the internet but I cannot find any good ones....So I wondering if you guys could help. I want to lose at least 10 pounds (maybe a couple pounds less) by August 27th. Please help. Don't suggest gym memberships, or pills. Anything besides stuff like that. I want to do this diet with everything I have got at home. I would also like exercise plans too. THX IN ADVANCE. Ok, in case you
Diet Changes for Quick Weight loss
When someone says they want some quick weight loss tips, then no doubt some think that it is impossible to lose weight quickly and more importantly, keep that weight off! Well they would be wrong because it is very possible to lose weight quickly and keep it off, and it starts by employing some of the basics that we pretty much all know.
First of all make sure breakfast is eaten every day and a healthy breakfast at that. Skipping breakfast is not what anyone looking for quick weight loss tips
First of all make sure breakfast is eaten every day and a healthy breakfast at that. Skipping breakfast is not what anyone looking for quick weight loss tips
Friday, September 28, 2012
Your Questions About Obesity And Health Problems Associated
Sandra asks…Speech about televison being harmful to health???? please help!?ok, so I have a speech on television being harmful to kids health! and I really dont know how to start the body paragraphs!
My three main points are: its noot good for your health (cause obesity, autism. eye problems.
Distracts kids from school work
associated with irregular sleeping habits!
please please please please helpp! any suggestions? Thanks mucho!
10 points for the best!?staff answers:"Sex on television
My three main points are: its noot good for your health (cause obesity, autism. eye problems.
Distracts kids from school work
associated with irregular sleeping habits!
please please please please helpp! any suggestions? Thanks mucho!
10 points for the best!?staff answers:"Sex on television
Find the Right Paid Diet Plan for You
There are a variety of lose weight programs out there. All of them have their adherents. All of them have their detractors. So, how do you choose one? This article will explore a number of lose weight programs so you can pick the one that is best for you.
First of all, there are any number of dieting books that come out each year. These range from no carbs to all carbs and everything in between. Some are based on specific food combinations. Others are based on strict calorie limitations. If
First of all, there are any number of dieting books that come out each year. These range from no carbs to all carbs and everything in between. Some are based on specific food combinations. Others are based on strict calorie limitations. If
Thursday, September 27, 2012
Your Questions About Losing Weight Fast For Teenage Girls
Donna asks…How can a teenage girl lose weight and become flexible fast? :) help please!?I am 14 years old and I weigh 122lbs. I'm not fat but I have some fat on my stomach, I can hide it whilst wearing clothes but not in a bathing suit! I am trying out for cheer in highschool and I want to lose some stomach fat and become flexible, fast! please help me:) thanks.
:) oh and I dont want to diet or anything, just excersie good, and stuff to help me become flexible at the same time.staff
:) oh and I dont want to diet or anything, just excersie good, and stuff to help me become flexible at the same time.staff
Low Impact Family Exercise
Exercising as a family has lots of benefits. First it provides you with some great quality time together. Plus it shows your children that exercise can be fun and is a great way to instill some healthy habits into them. Too many children today spend so much time in front of computers and video games that they don?t understand the benefits of getting some exercise.
Exercise doesn?t have to be running and huffing and puffing around the gym. There are plenty of easy low impact exercises that can
Exercise doesn?t have to be running and huffing and puffing around the gym. There are plenty of easy low impact exercises that can
Wednesday, September 26, 2012
Your Questions About Healthy Weight Loss Plan For Teenage Girls
Betty asks…Confused teenage girl here! Help?Okay! Well im 15 going on 16..yay :) And i have a big problem. Literally. I know this will sound dumb and blown way out of proportion (because it is) but i have 34H boobs. I have had boobs since age 6. I hate them and is very insecure about them (plus they cause me pain). Lately i have stopped whining about them and im actually starting to do something about them. Well im 5'5 165, lost 30 lbs and still going till i reach 110. Im trying to get that
Diet Cheese Dip Recipe
Ingredients
1 cup cottage cheese, creamed
2 tablespoons lemon juice
2 tablespoons milk
2 tablespoons low fat salad dressing or mayonnaise
2 tablespoons green onions, chopped
1/4 cup parsley, coarsely chopped
1/2 teaspoon tarragon leaves
1 dash pepper
Directions
Mix ingredients in a blender, scraping sides of blender with a spatula or rubber spoon and as needed until mixture is smooth and creamy. Serve with fresh vegetables - carrots, celery, green pepper, turnips,
1 cup cottage cheese, creamed
2 tablespoons lemon juice
2 tablespoons milk
2 tablespoons low fat salad dressing or mayonnaise
2 tablespoons green onions, chopped
1/4 cup parsley, coarsely chopped
1/2 teaspoon tarragon leaves
1 dash pepper
Directions
Mix ingredients in a blender, scraping sides of blender with a spatula or rubber spoon and as needed until mixture is smooth and creamy. Serve with fresh vegetables - carrots, celery, green pepper, turnips,
Tuesday, September 25, 2012
Your Questions About Workout Routines
Sharon asks…What are some great workout routines for men?Hello, I'm just wondering for those of you who are fitness experts or trainers, what are some great workout routines for men? How many days a week should I workout, and what exercises do you do each day? I would like to shred my body fat and tone up muscle. Please help.staff answers:First things first. You have to realize it will take quite a while to get what you desire. Im a junior in high school, im no professional trainer at
The double crunch targets your abs
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your
Monday, September 24, 2012
Your Questions About Fitness Programs For Seniors
Nancy asks…Chances at the top colleges with the following statistics? (all answers will be appreciated)?o my nephew is a high school senior, here are his stats and at the end I will be listing the schools he wants to apply to.
GPA= 3.2 unweighted, 3.9 weighted (goes to top magnet school in his state and has been on an upward trend ever since the start of his junior year, ranks 35 out of a class of 82 students). He started out slow his first 2 years at a magnet school.
Test Scores: 800 math,
GPA= 3.2 unweighted, 3.9 weighted (goes to top magnet school in his state and has been on an upward trend ever since the start of his junior year, ranks 35 out of a class of 82 students). He started out slow his first 2 years at a magnet school.
Test Scores: 800 math,
The Facts and Figures Related to Obesity
Overweight is the amount of body weight including muscles, bone, fat, and water that are in excess. Obesity is the excess of accumulated body fat. It is possible to be overweight based on factors of muscle, such as the case of body builders, which have muscle that weighs three times the amount as fat. Most people that are overweight are also considered obese.
One in three adults age 20-74 is overweight. This equals 58 million Americans based on the studies from 1980 to 1991, with the numbers
One in three adults age 20-74 is overweight. This equals 58 million Americans based on the studies from 1980 to 1991, with the numbers
Sunday, September 23, 2012
Your Questions About Weight Loss For Teenagers Tips
Jenny asks…Do you have any tips for losing weight?I'm a teenager looking to lose about 15 pounds before school starts, which is 8 weeks away. I'm 5'6, and 135 pounds if that matters and I'm running with the XC team this summer, so I'll be getting my exercise, and I know the basic guide for losing weight, I'm just terrible at following it. Any advice about how to stick with it, and any general weight loss, or fitness tips will be appreciated.
Thank you! :]staff answers:Hi dear
just follow
Thank you! :]staff answers:Hi dear
just follow
Saturday, September 22, 2012
Your Questions About Weight Loss For Beginners
Mandy asks…Weight loss tips for beginners?!?I am 22. 145lbs. 4'11".
I want to lose 15lbs in 2months.staff answers:You need 30-40 mins of cardio exercise
4-5 days a week
u need to eat smaller portions
less carbs an more proteins
be active
would also be awesome if u hit the gym an did high rep weight training workouts..... And cardio exercise after u train.Nancy asks…Which Yoga DVD is better for weight loss?Yoga for weight loss for
I want to lose 15lbs in 2months.staff answers:You need 30-40 mins of cardio exercise
4-5 days a week
u need to eat smaller portions
less carbs an more proteins
be active
would also be awesome if u hit the gym an did high rep weight training workouts..... And cardio exercise after u train.Nancy asks…Which Yoga DVD is better for weight loss?Yoga for weight loss for
Juice Recipes For Weight Loss
After the drinking of water, juice recipes for weight loss have to be one of the most natural and best ways to stay healthy as you lose weight. Forget about the fad diets, the celebrity endorsed virtual starvation weight loss programs, adding natural healthy juices to your daily eating plan is streets ahead.
The first thing you're going to have to do is to invest in a juicer - and I say invest because that is exactly what it will be for you and your body. They come in all kinds of shapes and
The first thing you're going to have to do is to invest in a juicer - and I say invest because that is exactly what it will be for you and your body. They come in all kinds of shapes and
Friday, September 21, 2012
Your Questions About Healthy Way To Lose Weight In 1 Month
Joseph asks…What is the best way to lose weight fast in 2 months but healthy too?Trying to lose 20lbs in 2 months and 8 days. Other than walking/running what some good work outs along with some food that would speed up my metabolism. I'm trying to do it for my 1 yr anniversary and myself also. Do you think it is possible if i walk/work out twice a day watch what i eat?
I'm 23staff answers:It is possible to lose 20 pounds in 2 months if you actually need to lose a lot of weight. But if you
I'm 23staff answers:It is possible to lose 20 pounds in 2 months if you actually need to lose a lot of weight. But if you
Thursday, September 20, 2012
Your Questions About Weight Loss Programs That Really Work
Lisa asks…A Weight loss program that really works, and involves you buying nothing! I've lost 23 pounds with it so farOkay so my New Year's resolution this year was to lose weight. After avoiding it for 20 days, I started on January 20, 2008. In the first 10 days, I lost 9 pounds. Now, today, Wednesday, April 16, 2008, I've lost 23 total. And it's so simple! You don't have to buy ANYTHING! Weekdays: Morning - eat one bowl of (non-sugared) regular LIFE cereal for breakfast - WITH SKIM MILK.
Wednesday, September 19, 2012
Your Questions About Childhood Obesity And Health Problems
William asks…essay on childhood obesity??? long essay, please be willing to read, need help?America’s Children: The Ugly, Unhealthy, and Obese.
Across the United States, American children are a part of the growing number in many health factors. Numerous children are victims of a variety of health problems inflicted by the insufficiency of good nutrition and physical activity. In this new decade, fast, fatty, and sugary, food have become a trend in our society. America’s children are
Across the United States, American children are a part of the growing number in many health factors. Numerous children are victims of a variety of health problems inflicted by the insufficiency of good nutrition and physical activity. In this new decade, fast, fatty, and sugary, food have become a trend in our society. America’s children are
Apricot Smoothie
Ingredients
1 - 13 or 14 ounce can apricot halves, drained
1 - 12 ounce can apricot nectar
1 tablespoon honey
8 ounces plain yogurt
2 medium bananas
1 tablespoon lemon or lime juice
Directions
Place all of the above ingredients into blender and blend until smooth. Place in freezer and chill for 5 minutes and
1 - 13 or 14 ounce can apricot halves, drained
1 - 12 ounce can apricot nectar
1 tablespoon honey
8 ounces plain yogurt
2 medium bananas
1 tablespoon lemon or lime juice
Directions
Place all of the above ingredients into blender and blend until smooth. Place in freezer and chill for 5 minutes and
Tuesday, September 18, 2012
Your Questions About Losing Weight Fast For Women
Paul asks…Ads about drugs that help you lose weight fast?I am doing this research for a Women's Studies class that I am participating in and your opinions would be greatly appreciated.
How do you feel about the ads in women's magazines that constantly talk about losing weight and gaining the "perfect" body? Do you think that it lowers self esteem for girls that do not look like that? Also, do you think that it would cause more eating disorders pressuring girls to be skinnier?staff
How do you feel about the ads in women's magazines that constantly talk about losing weight and gaining the "perfect" body? Do you think that it lowers self esteem for girls that do not look like that? Also, do you think that it would cause more eating disorders pressuring girls to be skinnier?staff
Grilled Spicy Island Beef Kebabs Recipe
Ingredients
Marinade
1/2 cup chopped green onions
1 tablespoon ground allspice
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 habanero or serrano peppers, seeded
Kebabs
1 1/2 pounds boneless top sirloin, trimmed and cut into 30 cubes
1 red bell pepper, cut into 18 pieces
2 black-ripe plantains, peeled, and each cut into 9 pieces
Cooking
Marinade
1/2 cup chopped green onions
1 tablespoon ground allspice
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon chopped fresh or 1/4 teaspoon dried thyme
2 teaspoons low-sodium soy sauce
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
2 habanero or serrano peppers, seeded
Kebabs
1 1/2 pounds boneless top sirloin, trimmed and cut into 30 cubes
1 red bell pepper, cut into 18 pieces
2 black-ripe plantains, peeled, and each cut into 9 pieces
Cooking
Monday, September 17, 2012
Your Questions About Weight Loss Programs
Mandy asks…How do I know which are the best weight loss programs?I’m trying to choose a weight loss program but there are so many I don’t know which works and which don’t.staff answers:Choosing the right weight loss program can mean the difference between just wasting your money and actually losing weight.
There are so many programs out there from Jenny Craig to the Atkins diet and even the Chuck Norris total gym.
There are a few things you want to look for.
1.Do they have a diet
There are so many programs out there from Jenny Craig to the Atkins diet and even the Chuck Norris total gym.
There are a few things you want to look for.
1.Do they have a diet
The Many Types of Diet Supplements on the Market Today
For any dieter that keeps up to date on the numerous types of diets on the market, the numbers are astounding. It seems next to impossible to know the right diet to use or which one is healthy without any health risk factors.
The following is a partial list of what some people claim to be "The Popular Diet"
I. Many options include apple cider vinegar that is an old fashion weight loss remedy claiming to have many benefits including dieting issues.
II. Monavie is a juice that uses the acai
The following is a partial list of what some people claim to be "The Popular Diet"
I. Many options include apple cider vinegar that is an old fashion weight loss remedy claiming to have many benefits including dieting issues.
II. Monavie is a juice that uses the acai
Sunday, September 16, 2012
Your Questions About Exercise For Weight Loss At Home
Ken asks…I'm only 16, and it's very expensive for gym memberships. What exercises can I do at home for weight loss?staff answers:Lift weights the more mussel you have the faster your metabolism the faster your metabolism the faster you lose weight
and cardio first thing in the morning (jogging cycling) you burn body fat seems you haven't ate any caloriesDonald asks…what are some specific exercises i can do at home for quick weight loss?just stuff that'll help along with a drastic change
and cardio first thing in the morning (jogging cycling) you burn body fat seems you haven't ate any caloriesDonald asks…what are some specific exercises i can do at home for quick weight loss?just stuff that'll help along with a drastic change
Peach Shake
Ingredients
1 cup frozen unsweetened peach slices
1 - 8 ounce container low-fat raspberry yogurt
1 tablespoon honey or granulated sugar
1/2 teaspoon vanilla extract
Directions
Put the mugs in freezer to chill. In a blender, combine peaches, yogurt and honey. Cover and blend until almost smooth. Add skim milk and vanilla. Cover and blend until smooth. Pour into chilled glasses and
1 cup frozen unsweetened peach slices
1 - 8 ounce container low-fat raspberry yogurt
1 tablespoon honey or granulated sugar
1/2 teaspoon vanilla extract
Directions
Put the mugs in freezer to chill. In a blender, combine peaches, yogurt and honey. Cover and blend until almost smooth. Add skim milk and vanilla. Cover and blend until smooth. Pour into chilled glasses and
Saturday, September 15, 2012
Your Questions About Fitness Programs Men
Ruth asks…Is there a difference between 'sculpting' muscles and 'building' muscles?I am a female and I would like to 'sculpt' (make smaller and leaner) certains parts of my body and 'build' muscle (make certain parts of my body bigger like my thighs). If there is a difference what kind of fitness program do both?
I go to Curves which have hydraulic machines which is suppose to 'sculpt' muscles. But I would like to build bigger thighs and butt. Of course I want to try and flatten my tummy.
I go to Curves which have hydraulic machines which is suppose to 'sculpt' muscles. But I would like to build bigger thighs and butt. Of course I want to try and flatten my tummy.
Organic Foods: Good for You and the Environment
Organic foods are those that are classified as foods which are grown without the use of any type of chemical interference. That is no pesticides are used while the product is growing and no preservatives are added during the manufacturing process.
The organic farming movement actually dates back to the 1940?s to something known as the Green Revolution. This revolution helped to ease the numbers of people suffering from starvation and introduced new cereals and grains to many nations.
As well
The organic farming movement actually dates back to the 1940?s to something known as the Green Revolution. This revolution helped to ease the numbers of people suffering from starvation and introduced new cereals and grains to many nations.
As well
Friday, September 14, 2012
Your Questions About Weight Loss For Beginners
Carol asks…Doing Cardio and Yoga everyday for weight loss?I want to lose weight and be fit, so I have started doing Kara-T-Robics which is a cardio programme which mixes moves from karate with aerobics and last for one hour, and also yoga for beginners which is 30mins long. I do these everyday but rest for one day in the week.
If I continue on like this how much weight will I lose and how long will it take to see results?
I'm 21, weight is 71kg and am 5"7
Thank you!staff answers:I will
If I continue on like this how much weight will I lose and how long will it take to see results?
I'm 21, weight is 71kg and am 5"7
Thank you!staff answers:I will
The Water and Weight Loss Connection
Want to know the one thing that you should be consuming more often than anything else if you really want to win the battle of the bulge? That's right - it's water! Most doctors agree that you should be consuming at least several eight ounce glasses of water per day as is, but if you're looking to diet, it's not a bad idea to carry around a bottle of water with you wherever you go.
Why is this? Well, for one, water helps fill your stomach. We of course do not suggest that you skip out on meals
Why is this? Well, for one, water helps fill your stomach. We of course do not suggest that you skip out on meals
Thursday, September 13, 2012
Your Questions About Weight Loss Plan For Women
George asks…where can i find a forum or community for women that are dieting or trying to lose weight?i've been trying to stick with a diet for the past month or so, but find that it's a lot easier for me when i have other people to talk to about tips and progress and such.
does anyone know of a community or forum where women can discuss their diets and weight loss plans with one another?staff answers:Calore-count.com
Helped me out!!!
I LOVE the members on there they are all sooo
does anyone know of a community or forum where women can discuss their diets and weight loss plans with one another?staff answers:Calore-count.com
Helped me out!!!
I LOVE the members on there they are all sooo
72 Hour Weight Loss - 3 Day Diet Menu
The 3 Day Diet Menu is quite simple. Each day, you pick a breakfast, lunch, and dinner from this list. Besides the foods on this list, you can have salt, pepper, vinegar, lemon, herbs, Worcestershire sauce, soy sauce, mustard and catsup.? The 3 day diet menu is designed to give you about 900 calories a day.
On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.
Breakfast
On the 3 day diet menu, it is very important to eat your grapefruit or drink your grapefruit juice at every meal. Additionally, you must drink at least 32 ounces of water each day.
Breakfast
Wednesday, September 12, 2012
Your Questions About Healthy Weight Loss Plan For Men
Ken asks…What can I do? (My weight loss situation) HELP!?First, I am on and off with wanting to lose weight. I never stick to anything! I just feel so unmotivated, and I get discouraged so easily, I just hate it! I have been to the point where I am crying my little eyes out because I am so damn sick of setting myself up to fail! I'll be watching The Biggest Loser, or read success stories online and I'm like, okay, you know what I got this, I'm going to do this. So what I do is; I go online
How to do Arnold Presses
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this
Tuesday, September 11, 2012
Your Questions About Healthy Way To Lose Weight While Pregnant
Thomas asks…How to lose fat/weight while pregnant?I am 27 weeks pregnant, and I have gained 30 pounds already! I used to be a dancer, so since I can't dance anymore, I don't have any other way to exercise (dancing is the only way I like to be active). I just don't like working out!
My legs are HUGE! I have cellulite and stretch marks all over my legs and it's SO embarrassing and gross! How can I lose weight and fat now, but still stay healthy enough for my baby? What are good foods to eat
My legs are HUGE! I have cellulite and stretch marks all over my legs and it's SO embarrassing and gross! How can I lose weight and fat now, but still stay healthy enough for my baby? What are good foods to eat
Key Factors to Consider When Exercising
There is more to exercise than just getting up each morning and going for a daily walk or visiting the gym. Exercising correctly involves making changes in your entire lifestyle. Why? Because this is the best way to derive the most benefit from exercising.
To start with you can choose to do a low impact exercise routine such as walking, swimming or even lifting light weights. Your aim is to exercise for at least 20 minutes and have your pulse rate increase by approximately 75 Sipping on water
To start with you can choose to do a low impact exercise routine such as walking, swimming or even lifting light weights. Your aim is to exercise for at least 20 minutes and have your pulse rate increase by approximately 75 Sipping on water
Monday, September 10, 2012
Your Questions About Workout Routines Without Weights
James asks…what is the best upper body workout without weights?what are good upper body workouts and routines?
trying to get muscle
especially abs and bicepst please
BTW, I don't have acces to weights so anything without that would be greatstaff answers:You have to train each muscle once a week 1-2 muscles a workout..
40-60 mins
select 4-5 different exercises per muscle
4 sets per exercise..
Sign up at a gym...
Without weights..
Then hit U tube and do the spartan workout.. It works
trying to get muscle
especially abs and bicepst please
BTW, I don't have acces to weights so anything without that would be greatstaff answers:You have to train each muscle once a week 1-2 muscles a workout..
40-60 mins
select 4-5 different exercises per muscle
4 sets per exercise..
Sign up at a gym...
Without weights..
Then hit U tube and do the spartan workout.. It works
My Experience with the Cabbage Soup Diet
In this Cabbage Soup Diet Review's, I'm going to tell you the good and the bad of this popular fad diet. In the plan, you eat as much of the soup as you want plus certain foods on certain days. It is a seven day meal plan and the authors claim you can lose up to 10 pounds in just a week. This Cabbage Soup Diet Reviews' goal is to help you decide if you want to try the plan.
The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying
The cabbage soup diet is most often attributed to the Mayo Clinic, although they have issued a number of releases saying
Sunday, September 9, 2012
Your Questions About Weight Loss For Teenagers And Kids
Paul asks…Need help soon to be in long distance relationship(10 points for best answer)?i know this doesnt belong in this section but im not getting answers in the appropriote section.
me and my boyfriend are both 15. we both go to a weight loss school for obese teenagers. (im 5'0 and 235 pounds.)
i asked my parents to send me to this weight loss school (its like a boarding school/ fat camp). i get there and i met this guy and he was one the biggest kid in school (he was 5'7 and 490 pounds)
me and my boyfriend are both 15. we both go to a weight loss school for obese teenagers. (im 5'0 and 235 pounds.)
i asked my parents to send me to this weight loss school (its like a boarding school/ fat camp). i get there and i met this guy and he was one the biggest kid in school (he was 5'7 and 490 pounds)
Teens, Lose Weight Fast with These Tips
More and more teens are presenting as overweight and obese. It is becoming an epidemic that is putting a strain on the medical resources and the life expectancy of many young people. All of which, given the state of the average teenager's diet, is no surprise. Therefore, finding a free weight loss for teens program has become a regular quest.
With this in mind, it is important that any program of weight loss that is going to work has to be one that does not exploit or offer unrealistic goals.
With this in mind, it is important that any program of weight loss that is going to work has to be one that does not exploit or offer unrealistic goals.
Saturday, September 8, 2012
Your Questions About Losing Weight Faster
Joseph asks…what are good tips for losing weight faster?i lost 44Lbs and i want to lose 11Lbs more,but its getting so hard
i eat up to 700 calories a day and try to keep moving most of the time but i need to do more to lose the last 11Lbs
im 16 years old
5.2 feet
132Lbsstaff answers:- Boost your intake to at least 1,200. Your metabolism is probably slowing down; I used to eat 500 calories a day, I can tell you from experience that I lost a lot more weight faster on a 1,000-1,200 calorie
i eat up to 700 calories a day and try to keep moving most of the time but i need to do more to lose the last 11Lbs
im 16 years old
5.2 feet
132Lbsstaff answers:- Boost your intake to at least 1,200. Your metabolism is probably slowing down; I used to eat 500 calories a day, I can tell you from experience that I lost a lot more weight faster on a 1,000-1,200 calorie
Hawaiian Chicken Kabobs
Ingredients
3 tablespoons low sodium soy sauce
3 tablespoons brown sugar
2 tablespoons sherry
1 tablespoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
8 skinless, boneless chicken breast halves - cut into 2 inch pieces
1 - 20 ounce can pineapple chunks, drained
Directions
In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the
3 tablespoons low sodium soy sauce
3 tablespoons brown sugar
2 tablespoons sherry
1 tablespoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
8 skinless, boneless chicken breast halves - cut into 2 inch pieces
1 - 20 ounce can pineapple chunks, drained
Directions
In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the
Friday, September 7, 2012
Your Questions About Workout Routines For Women At The Gym
Ruth asks…Joke: A Woman's Week At The Gym?This is an oldie but a goodie and is dedicated to everyone who ever attempted to get into a regular workout routine.
Dear Diary,
For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me.
Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my
Dear Diary,
For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me.
Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try.
I called the club and made my
Diet Tips: Drop Pounds Before a Big Event
Are you looking for a quick weight loss diet plan? If you have a big event like a wedding or reunion coming up, you may want to drop a few pounds before the big event. To do this, you can't take the long view and build up an eating and exercise plan that will sustain permanent weight loss. But, you can find a quick weight loss diet before the event.
The first diet I'm going to introduce you to has been called by many names, the most popular of which are "The Three Day Diet" and "The Grapefruit
The first diet I'm going to introduce you to has been called by many names, the most popular of which are "The Three Day Diet" and "The Grapefruit
Thursday, September 6, 2012
Your Questions About Fitness Programs Dvd
Laura asks…How do I burn certain chapters from DVD's onto my laptop?I am looking to save certain chapters from various fitness DVD's onto my computer, and then burn them onto one disk. I have WMP, CyberLink PowerDVD, iTunes, and a great program to make movies called Vegas movie studio.. but I can't figure out how to burn it on my hard drive. Everytime I try to open any of the DVDs it opens to VIDEO_TS files. I don't know what to do, help! :)staff answers:There is a program, called
Workouts for Your Upper Body: Front Plate Raises
The front plate raises will concentrate on your shoulders. It will help to strengthen them in order to help give the upper body the look of wider shoulders. When the shoulders appear wider it seems to help build the confidence up in a person. It also makes the body appear to be more balanced and athletic.
You will need a barbell plate when doing your front plate raises. The barbell plates are the big flat weights. Do not pick one that is too heavy instead get a weight that you will be able to
You will need a barbell plate when doing your front plate raises. The barbell plates are the big flat weights. Do not pick one that is too heavy instead get a weight that you will be able to
Wednesday, September 5, 2012
Your Questions About Exercise For Weight Loss Men
Donald asks…TEEN WEIGHT LOSS PLEASE HELP?u see im 12 my doctor says im pretty over weight close to being obese he says not that bad but look fat in a boy
i need some exercises and weight loss secrets
i tried eating healthy and run for a month nothing
trying to get rid of lovehandles
man boobs
stomach
theis
wanna be skinny BY MAY
BASEBALLstaff answers:You should really just fast. It is a very controversial subject, but if you want rapid weight loss you can do a very healthy fast. Just
i need some exercises and weight loss secrets
i tried eating healthy and run for a month nothing
trying to get rid of lovehandles
man boobs
stomach
theis
wanna be skinny BY MAY
BASEBALLstaff answers:You should really just fast. It is a very controversial subject, but if you want rapid weight loss you can do a very healthy fast. Just
Getting Things Done: The Art of Stress-Free Productivity
In today's world, yesterday's methods just don't work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen's premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our
Tuesday, September 4, 2012
Your Questions About Obesity And Health Problems
Carol asks…Is obesity an underlying health problem ? "swine flu"?When the news tells us a person has died of swine flu and they say they had underlying health problems, is obesity one of them ?
Thanksstaff answers:Essentiallysolo is right, but obesity is a known risk factor with this strain of pandemic flu and the reason for this is because a high proportion of those who have gotten severely ill from swine flu in the USA have been obese or extremely obese.
But this is likely due to the
Thanksstaff answers:Essentiallysolo is right, but obesity is a known risk factor with this strain of pandemic flu and the reason for this is because a high proportion of those who have gotten severely ill from swine flu in the USA have been obese or extremely obese.
But this is likely due to the
Staircase Exercise Routines
Why is it that when exercising comes to mind everyone immediately thinks they have to join a gym? Maybe it is from watching all these weight loss and fitness shows on TV. Anyway getting fit doesn't have to be expensive. If you look around your home and even your local community you can probably find ways to get fit without spending a ton of money.
To start with why not use the stairs in your home to get fit? If you have ever run up or down stairs you know how winded you can get. So why not
To start with why not use the stairs in your home to get fit? If you have ever run up or down stairs you know how winded you can get. So why not
Monday, September 3, 2012
Your Questions About Weight Loss Plan For Teenage Girls
Donald asks…Fast working diets for teen girls!!!!?i am a teenage girls that is 5 foot 3 and i weigh 140. I have tummy fat and a little bit of an extra chin. I need a really quick weight loss plan because I dont want to still be fat by summer, because thats when i get new clothes and I dont want to be in size fat chick pants anymore. plus I want a flat tummy so i can where any shirts i want. Also its easier to get dressed and look good in almost every outfit when your skinny. Also i don't want
Skipping gets your heart rate going
Video: You don?t have to have a jump rope to skip, you can just pretend and do the arm movements as if you had
Sunday, September 2, 2012
Your Questions About Weight Loss For Beginners Exercises
Lizzie asks…Best workout in the GYM for a girl?I am 16 years old and i weight around 123 pounds. I really want to loss some weight, specially my facial fat. I recently joined a gym, but i have no clue about working out. I've never worked out before, this is my first time ever. So i really need your help guys. Please tell me what is the best way for me to loss weight, which is the best and the easy exercise in gym for me as a beginner.
Thanks a bunch!staff answers:I would recommend you
Thanks a bunch!staff answers:I would recommend you
3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you my honest opinion of the program. The 3 day diet is a very low calorie diet that claims you will lose anywhere between 3 and 10 pounds (depending on the writer) in just 3 days. Here's my 3 day diet reviews.
First of all, I'm going to start my 3 day diet review's with the good points.
The diet is very low in calories. Some versions of the diet include ? a grapefruit at every meal which means the
First of all, I'm going to start my 3 day diet review's with the good points.
The diet is very low in calories. Some versions of the diet include ? a grapefruit at every meal which means the
Saturday, September 1, 2012
Your Questions About Weight Loss Programs For Women
Maria asks…Strength training program for women? PLEASE HELP!?Im on a diet and im doing cardio, now i just need to add in strength training for weight loss, i want to lose the stomach fat and the thigh fat, can anyone make me a plan for strength training at home or tell me what your doing? Im not in a gym, i do my exercising at home. 3 day or a 4 day plan would be wonderful! Please help! thanks.staff answers:It's very hard to lose weight in a specific area because like gaining weight, the
Work Your Shoulder Muscles with Rocky Presses
When doing the rocky presses your shoulders are going to get much stronger. This will help to build the strength in the shoulders so you can lift heavier weights with other exercises. These presses will also help to build up your triceps. If you really want to burn calories quickly try doing the rocky presses while standing up. You will definitely feel the difference in your shoulders when you are done.
Before attempting the rocky presses make sure you have a friend that can spot you in case
Before attempting the rocky presses make sure you have a friend that can spot you in case
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