Mandy asks…Everyone thinks you have to eat healthy to lose weight?Why? Why does every diet equate losing weight with eating fruits, vegetables, and skinless chicken?
A person could lose weight eating candy bars! That's right, if someone was to eat 6 candy bars, and nothing else, they would lose weight!
(Candy Bar = 250 calories) x 6 = 1500 calories
That's the perfect amount of calories required for the average woman to lose one pound of fat per week, the speed deemed safe and effective by
Friday, November 30, 2012
How to Get a Flat Stomach
"How to lose lower belly fat?" It is a cry heard around the western world as people become fatter. Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?
The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.
Walking,
The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.
Walking,
Thursday, November 29, 2012
Your Questions About Weight Loss Plan Calculator
Ken asks…How soon should I plan on qualifying for the Boston Marathon?3 years ago while I was still smoking, I barely ran an 11:00 minute mile. Today I averaged an 8:29 mile at a 10k race, my best. I quit smoking for good after the LA cancer challenge race last year. But now I want to qualify for the Boston Marathon, which means I have to average faster than a 7 minute mile for 26.2 miles. My current workout mile is 7:30 minutes. So question is, how long do you think I would have to
Wednesday, November 28, 2012
Your Questions About Fitness Programs For Kids
Donald asks…I need help finding a workout club?Hey, I am looking for a club for 14 year olds, without the kids program. So the 14 year old could workout. Like 24 hour fitness. the 14 year old is going with his 14 year old friend so it cant be a parent thing. Thanks.staff answers:Golds gym and 24 hour fitness usually allow for 13 and up also NYSC if your in the areaPaul asks…Ideas for an Elementary School running program?My son's elementary school has a running program where the kids run
Warmup with circles
Video: A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole
Tuesday, November 27, 2012
Your Questions About Weight Loss For Teenagers And Kids
Jenny asks…What ADD Medication is probably the best for me?Hi, I am 16 years old and I am started to prepare for testing since I am a junior. I have been battling really horrible ADD since I was a child when it was even worse. I have horrible test axiety and FAIL every single test I take because I can't focus. During class I struggle to pay attention since what ever I do I can't concentrate on it and suddenly just feel sleepy which I guess is normal since school starts at like 7 hahaha. But,
3 effective trap exercises
Video: A fitness professional goes through 3 exercises that target your trapezius
Monday, November 26, 2012
Your Questions About Your Healthy Weight Loss Plan
Joseph asks…can every one tell what is your daily diet plan ( weight loss)?please tell me all the details . most importantly , if u feel hungery in between ,what are the healthy snacks that u have in your pocket?
waiting for your answersstaff answers:What works for me is:
*Gradually include more fresh vegetables into your diet.
*Slowly replace the fast food (McTaco Jr.'s), preprocessed, high in animal fats(i.e, cheese, ice creams, pork rinds, etc.), high in sugar (soda pop?), with
waiting for your answersstaff answers:What works for me is:
*Gradually include more fresh vegetables into your diet.
*Slowly replace the fast food (McTaco Jr.'s), preprocessed, high in animal fats(i.e, cheese, ice creams, pork rinds, etc.), high in sugar (soda pop?), with
Cardio blast workout
Video: A personal trainer goes through a cardio workout that will get your heart
Sunday, November 25, 2012
Your Questions About Exercise For Weight Loss
Mandy asks…Is Running a good exercise for weight loss?I was wondering if Running would be a good exercise for me?
I was planning on to start running in the summer. I'm 15 and I've always been interested in running and swimming. So i was wondering if Running would be a good way to slim down. I want to have just a flat body. I don't want to go into Body building and such, 'cause that's not for me. So would someone let me know if over the summer Running would be a good way for me to get a slim
I was planning on to start running in the summer. I'm 15 and I've always been interested in running and swimming. So i was wondering if Running would be a good way to slim down. I want to have just a flat body. I don't want to go into Body building and such, 'cause that's not for me. So would someone let me know if over the summer Running would be a good way for me to get a slim
Obesity And Overweight Can Kill You
Obesity is having too much body fat. The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of developing heart disease as well as high blood pressure, high cholesterol, diabetes, and stroke.
Obesity increases the risks of heart disease since it raises the levels of cholesterol, lowers the good cholesterol, raises the blood pressure, and can cause diabetes. Even if a person does not have the any
Obesity increases the risks of heart disease since it raises the levels of cholesterol, lowers the good cholesterol, raises the blood pressure, and can cause diabetes. Even if a person does not have the any
Saturday, November 24, 2012
Your Questions About Exercise For Weight Loss Women At Home
Helen asks…review my college essay?Now this is my FIRST draft of my college essay. i literally just finished it, and want to know everyone's opinions. let me know and feel free to make any corrections!
It was a Monday night. I was sitting in an uncomfortable metal chair in a small room. Numerous heavy-set thirty year olds surrounded me talking about the latest gossip and greatest books to read. Yet there I was, a sixteen year-old self-conscious girl curled up in a chair. I was at weight
It was a Monday night. I was sitting in an uncomfortable metal chair in a small room. Numerous heavy-set thirty year olds surrounded me talking about the latest gossip and greatest books to read. Yet there I was, a sixteen year-old self-conscious girl curled up in a chair. I was at weight
Shoulder Exercise - Front Plate Raises
Have you ever looked at a guy with bigger, well built shoulders and wondered what is it that he does to get those amazing wide shoulders? Well the answer is quite simple; he follows a rigorous workout regimen to get those shoulder muscles. But it is easier said than done. If you hit the gym regularly you would know that it is very difficult to build muscles on your shoulder safely and effectively. But it doesn?t mean that it is impossible to get bigger and wider shoulders. It is more like a
Friday, November 23, 2012
Your Questions About Workout Routines For Men
David asks…Is this routine workout good for my man?Day1: chest, shoulder, triceps, forearms
Day2: cardio
Day3: back, biceps, legs, abs
Day 4: cardio
Day 1: chest, shoulder, triceps, forearms
And so on.
For each muscle, he would do 2 different kinds of exercise and 4 series per exercise.
What do you guys think?staff answers:Sounds good to me...Carol asks…Weight Lifting workouts(men)?If I workout monday-friday, mainly lifting weights, what are the best routines for my whole body? I am
Day2: cardio
Day3: back, biceps, legs, abs
Day 4: cardio
Day 1: chest, shoulder, triceps, forearms
And so on.
For each muscle, he would do 2 different kinds of exercise and 4 series per exercise.
What do you guys think?staff answers:Sounds good to me...Carol asks…Weight Lifting workouts(men)?If I workout monday-friday, mainly lifting weights, what are the best routines for my whole body? I am
Tricep exercise - chair dips
Video: This exercise can be done anywhere, even your desk. All you need is a stable
Thursday, November 22, 2012
Your Questions About Weight Loss For Beginners
Linda asks…What is a good yoga video for beginners to use?I have recently become interested quite interested in yoga. Iv been doing a yoga Pilate's combination video for a while, but im not flexible enough to do it properly. I was wondering if anybody new any good yoga videos for increasing flexibility. Im pretty skinny so Im not really looking for a video that is trying to burn fat or increase weight loss. Thanks very much if you have any ideas.staff answers:I would recommend Shiva Rea's
The Seven Day Soup Diet for Simple Weight Loss
Are you looking for the Fat Burning Soup Diet? Well, look no farther, because I explain the program here. The plan includes seven days of eating soup and other prescribed foods. Because the fat burning soup diet is very low in calories, you will be able to lose up to 10 pounds in just 7 days.
First of all, you need to make a very large pot of the soup. This recipe makes about 12 servings. You will probably make 2 to 3 pots during the seven days of the diet:
- 6 large green onions
- 2 green
First of all, you need to make a very large pot of the soup. This recipe makes about 12 servings. You will probably make 2 to 3 pots during the seven days of the diet:
- 6 large green onions
- 2 green
Wednesday, November 21, 2012
Your Questions About Healthy Weight Loss Plan
Carol asks…Is this a healthy weight-loss plan?I am 5'10, 250, about 80 lbs. overweight, but have been eating and exercising much better lately, have lost almost 50 pounds so far this year. I want to finally get in shape, sooner rather than later...
I looked up my metabolic rate thing, and found out my body already burns about 2500 calories per day... If I burned another 3000 per day from running, swimming, and lifting weights, and consumed 1800-2000 calories per day, I'd probably lose 5-6
I looked up my metabolic rate thing, and found out my body already burns about 2500 calories per day... If I burned another 3000 per day from running, swimming, and lifting weights, and consumed 1800-2000 calories per day, I'd probably lose 5-6
Sonoma Diet Emphasizes Whole Foods
The Sonoma Diet is a very popular diet. Many have used the diet to lose weight over the years. There are pros and cons to the diet. Understanding more about the diet will help anyone know if the diet is one they can use effectively.
One of the biggest pros of the diet is it's simplicity. There is no counting of grams or calories.
Simply controlling the size of the portion is one of the biggest factors. The emphasis is on what you eat instead of what you do not eat. There is a list of forbidden
One of the biggest pros of the diet is it's simplicity. There is no counting of grams or calories.
Simply controlling the size of the portion is one of the biggest factors. The emphasis is on what you eat instead of what you do not eat. There is a list of forbidden
Tuesday, November 20, 2012
Your Questions About Child Obesity And Health Problems
Susan asks…why are there problems of obesity in parts of the world..?but there are other parts who have people starving?
why are there garage sales and old clothes in our basement and in the back of our closets when there are children who are naked in some places? why are we seaching for high tech equipments to cure such things while there are people who are just in need of good health and food and water?
oh the irony huh?staff answers:GreedHelen asks…Women only please. Am I too
why are there garage sales and old clothes in our basement and in the back of our closets when there are children who are naked in some places? why are we seaching for high tech equipments to cure such things while there are people who are just in need of good health and food and water?
oh the irony huh?staff answers:GreedHelen asks…Women only please. Am I too
Demonstration of front plate raises
Video: The front plate raise is an exercise that concentrates on your
Monday, November 19, 2012
Your Questions About Weight Loss For Teenagers Girls
Mark asks…Can a sixteen-year-old girl lose 25 pounds in 12 days?I precise this is NOT FOR ME. This is for a study I'm doing on extreme and dangerous weight loss that teenagers do, and I'd like anyone's opinion. So if a sixteen-year-old does three hours of exercise a day, eats only celery sticks and apples and drinks a lot of water, can she lose 25 pounds in 12 days? And if not 25, how much do you think?
thanks for any answers!!!!staff answers:Go wheat free. No pasta, pizza, bread and so
thanks for any answers!!!!staff answers:Go wheat free. No pasta, pizza, bread and so
Dieting Without Diet Foods
One of the most often quoted misconceptions when it comes to dieting is that you somehow need special foods to go about doing this. The food companies have taken this idea and blown it out to epic proportions, one only needs to go to any grocery store in the country to see aisles and aisles of specialty "diet products" which all claim to help the eater lose weight faster as compared to those who are eating regular food.
The truth of the matter is that this is about as far from the truth as you
The truth of the matter is that this is about as far from the truth as you
Sunday, November 18, 2012
Your Questions About Weight Loss Programs For Men
Thomas asks…Best weight loss programAn overweight man received an e-mail advertising a program guaranteeing 10lb weight loss over 3 days. He was skeptical but had nothing to lose, so he sent his information back and signed up. A week later, he hears a knock at the door, and a beautiful 20 year old voluptuous redhead answers, wearing nothing but running shoes. She explains she is a representative of the weight loss company, and says, "If you catch me, you can have me!" Immediately, the man
Vanilla Orange Shake Recipe
Ingredients
1/2 cup fat-free frozen vanilla yogurt
1/2 cup ice cubes
1/2 cup orange juice
1/4 teaspoon vanilla
Directions
Put the mugs in freezer to chill. Combine all ingredients and blend in blender on high until smooth. Pour into chilled mugs and serve. Note: May substitute pineapple juice for orange
1/2 cup fat-free frozen vanilla yogurt
1/2 cup ice cubes
1/2 cup orange juice
1/4 teaspoon vanilla
Directions
Put the mugs in freezer to chill. Combine all ingredients and blend in blender on high until smooth. Pour into chilled mugs and serve. Note: May substitute pineapple juice for orange
Saturday, November 17, 2012
Your Questions About Fitness Programs
Susan asks…Does anyone know of any good Wii fitness programs that work?staff answers:Wii fit or this one game called Active i thinkRobert asks…Can Someone under 18 join Fitness First Programs?I'm 14 Years old , and i wanted to enroll in Fitness First. I want to be able to use the facilities freely , I want to workout and maybe if so I had extra cash perhaps I'd be hiring a professional trainer. So Am I allowed in Fitness First? I Really wanted to use their high-end facilities. Tell me how
Veggie Chili
Ingredients
1 small onion, chopped
1 large green bell pepper, chopped
3/4 cup chopped celery
3/4 cup dry red wine or water
3 cloves garlic, finely chopped
2 cans (14.5 ounces each) diced tomatoes, undrained
1 1/2 cups water
1/4 cup tomato paste
2 Vegetable Flavor Bouillon Cubes
1 tbsp chopped fresh cilantro
1 tbsp chili powder
1/2 tsp cumin
2 cans (15 ounces each) kidney beans, rinsed
Directions
Cook onion, pepper, celery, wine and garlic in large saucepan over medium-high heat until vegetables
1 small onion, chopped
1 large green bell pepper, chopped
3/4 cup chopped celery
3/4 cup dry red wine or water
3 cloves garlic, finely chopped
2 cans (14.5 ounces each) diced tomatoes, undrained
1 1/2 cups water
1/4 cup tomato paste
2 Vegetable Flavor Bouillon Cubes
1 tbsp chopped fresh cilantro
1 tbsp chili powder
1/2 tsp cumin
2 cans (15 ounces each) kidney beans, rinsed
Directions
Cook onion, pepper, celery, wine and garlic in large saucepan over medium-high heat until vegetables
Friday, November 16, 2012
Your Questions About Healthy Way To Lose Weight For Wrestling
Robert asks…How much weight is safe to "cut"? (high school wrestling)?Ok we all know that cutting weight isn't very safe, but I need to do it for a match coming up in about 10 days. I was planning on wrestling 215, but my coach said he needs me to cut to 189. How much weight do you think is safe to cut starting 3 days before? My friend said 8 pounds is the limit. Any tips on this? Btw I'm about 205 now I was 212 about a week ago, i'm losing weight the healthy way at a fast rate (i know some
Exercise Tip: Gorilla Chin Crunch
The gorilla chin crunch is a compound exercise that effectively works the abdominal muscles, as well as the lats and biceps. It is certainly no secret that everyone who takes the time to workout wishes to have a flat, washboard abdomen. You do not want to have great looking abs and walk around with flabby arms ? or do you?
If you want to perform the gorilla chin crunch, you need to understand that although it may look really simple but if you do not have upper body strength, you may not find
If you want to perform the gorilla chin crunch, you need to understand that although it may look really simple but if you do not have upper body strength, you may not find
Thursday, November 15, 2012
Your Questions About Losing Weight Fast
Donna asks…How can I losing weight fast?I need help fast!My winter dance is coming up in a week and I cant fit in my dress.How can I lose a lot of weight in a week?staff answers:When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will
Cut Health Care Costs with These Simple Tips
The things that you can do for your health, exercise, reduce size and just plain feel great are much simpler than you might think. Getting out on the road and going for a brisk walk doesn't take a great amount of your time. You will gain some health benefits and an increase in your confidence as you lose weight and reduce your dress size.
So what can you do for your health? Exercise, reduce size, and eat a well balanced diet are the beginnings to living a long and healthy life. Not only will
So what can you do for your health? Exercise, reduce size, and eat a well balanced diet are the beginnings to living a long and healthy life. Not only will
Wednesday, November 14, 2012
Your Questions About Weight Loss Plan For Women
Maria asks…Any P90X weight loss results for women?My boyfriend just bought P90X and I've seen some youtube videos and testimonials from some people, but I wanted to know more. I want to know if anyone has lost weight on P90X without using the included diet plan? I know the diet plan would work, but I don't want to go by that. I've lost weight before by eating what I want and just keeping the calories below 1400; however, in the book it says you NEED to follow the included diet plan because of
Tuesday, November 13, 2012
Your Questions About Child Obesity And Health Problems
George asks…Could you critique my argument on the obesity epidemic in the US? SORRY but it's about a page?TELL ME WHAT YOU AGREED OR DISAGREED WITH. THANK YOU. :)
America is definitely not trying hard enough to push towards a healthy diet. The US is one of the fattest countries in the world. With approximately two-thirds of Americans being overweight, this is the first generation in 2 centuries to have a shorter life expectancy than its predecessor. Something has to change. If other
America is definitely not trying hard enough to push towards a healthy diet. The US is one of the fattest countries in the world. With approximately two-thirds of Americans being overweight, this is the first generation in 2 centuries to have a shorter life expectancy than its predecessor. Something has to change. If other
How to do one arm dumbbell rows
Video: One arm dumbbell rows will concentrate on the middle of your back. This is the best exercise to do last when working your back
Monday, November 12, 2012
Your Questions About Weight Loss For Beginners
Sandy asks…How long and how often should I run to loss weight quickly?I run twice a week for about 10 mines is that enough for a beginner? I am 35 years old, 5'10", 190lbs.
How long and how often should I run to loss 20lbs in two months with out other workout?staff answers:When I first begin a work out I dont go by min I go by distance the first time may have to be walk a 1/4 and then run 1/4 then walk and then run then the second time maybe be walk 1/4 run 1/2 and walk the last 1/4 then
How long and how often should I run to loss 20lbs in two months with out other workout?staff answers:When I first begin a work out I dont go by min I go by distance the first time may have to be walk a 1/4 and then run 1/4 then walk and then run then the second time maybe be walk 1/4 run 1/2 and walk the last 1/4 then
Ball squat demonstration
Video: A personal trainer shows how to do squat against a wall with a stability
Sunday, November 11, 2012
Your Questions About Exercise For Weight Loss For Kids
Sandy asks…Can you recommend a weight loss pill?Could someone please recommend an OTC weight loss pill that works? Something all natural that won't make me jumpy and jittery would be great but I'll take any suggestions.
I have a hypothyroid disorder (slow thyroid) which is completely sabotoging my weight loss. I am religious about my diet and exercise 4-5 days a week and I cannot lose this baby weight. I have always been a very fit person but since having 2 kids in 2 years and with my
I have a hypothyroid disorder (slow thyroid) which is completely sabotoging my weight loss. I am religious about my diet and exercise 4-5 days a week and I cannot lose this baby weight. I have always been a very fit person but since having 2 kids in 2 years and with my
Super Simple Beef and Snow Peas Recipe
Ingredients
1 pound boneless top sirloin
1 tablespoon canola oil
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 can sliced water chestnuts
2/3 cup low fat beef broth
1 tablespoon cornstarch
2 tablespoon water
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1 - 6 ounce package frozen snow pea pods, thawed and drained
Directions
Heat wok or large nonstick skillet over high heat. Add oil to coat. Add garlic and sirloin which has been thinly sliced. (Partially freezing makes
1 pound boneless top sirloin
1 tablespoon canola oil
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon pepper
1 can sliced water chestnuts
2/3 cup low fat beef broth
1 tablespoon cornstarch
2 tablespoon water
1 tablespoon soy sauce
1/4 teaspoon ground ginger
1 - 6 ounce package frozen snow pea pods, thawed and drained
Directions
Heat wok or large nonstick skillet over high heat. Add oil to coat. Add garlic and sirloin which has been thinly sliced. (Partially freezing makes
Saturday, November 10, 2012
Your Questions About Weight Loss Plan For Teenage Girls
George asks…im trying to lose weight..please help?im 17 and am trying to lose weight.iv just started but i am coming up at a dead end with the foods i should or shouldnt eat.im not some teenage girl who thinks she needs to lose a few punds im aiming mor for about 50 to get to a healty weight.different diets plans tell me to not eat fruits or bread then others tell me to.its so confusing. if you have any experience from personal weight loss that would great.the main problem is breakfast i dont
Easy and Fresh Lime Chicken for Dinner
Ingredients
Nonstick cooking spray
4 boneless, skinless chicken breast halves
3/4 cup Natural Apple Juice
Juice from 1 lime
2 tsp cornstarch
1 tsp Chicken Flavor Instant Bouillon
Directions
Spray large, nonstick pan with nonstick cooking spray.
Cook chicken, turning once, for 8 to 10 minutes or until no longer pink in center. Remove from pan and keep warm.
Combine Apple Juice, lime juice, cornstarch and bouillon in small bowl.
Add to skillet; cook, stirring occasionally, until thick. Spoon
Nonstick cooking spray
4 boneless, skinless chicken breast halves
3/4 cup Natural Apple Juice
Juice from 1 lime
2 tsp cornstarch
1 tsp Chicken Flavor Instant Bouillon
Directions
Spray large, nonstick pan with nonstick cooking spray.
Cook chicken, turning once, for 8 to 10 minutes or until no longer pink in center. Remove from pan and keep warm.
Combine Apple Juice, lime juice, cornstarch and bouillon in small bowl.
Add to skillet; cook, stirring occasionally, until thick. Spoon
Friday, November 9, 2012
Your Questions About Healthy Way To Lose Weight Fast For Men
Ken asks…I need to loose Weight.12 year old boy?I am only 12 yo and i need to lose weight.Not fast but over my school year.I am getting tired of people picking on me.I only got 1 20lb dumbell.And do not tell me to go out and run.(i know this is probly the best way to lose weight but my mom dosent have time to take me to my local park).So basicly i want to lose weight in my home so i want feel weird When working out in the public.I weigh 170lb but i dont look or feel overweight.Also for some
Thursday, November 8, 2012
Your Questions About Workout Routines For Women At The Gym
Mary asks…What is the best workout routine...?...to work and tone core muscules and upper arm strength for a woman? Something that can easily be done at home without a machine. I have a gym membership which I could go to, but I have really long work hours so I find it difficult to get over there sometimes.staff answers:Get a swiss ball. You can do a lot with is. Crunches are better on the ball than on the floor coz u do not put pressure on you back. When i can go to the gym, i make up my
Mango Red Onion Party Salsa
Ingredients
2 small mangoes, peeled, pitted, diced
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon minced peeled fresh ginger
1/2 teaspoon grated lime peel
1/8 teaspoon cayenne pepper
Directions
Combine all ingredients in medium sized bowl; toss to blend. Season with salt and pepper. Let stand 20 minutes. (Can be prepared 3 hours ahead. Cover and refrigerate.)
2 small mangoes, peeled, pitted, diced
3/4 cup chopped red onion
1/4 cup chopped fresh cilantro
2 tablespoons fresh lime juice
1 teaspoon minced peeled fresh ginger
1/2 teaspoon grated lime peel
1/8 teaspoon cayenne pepper
Directions
Combine all ingredients in medium sized bowl; toss to blend. Season with salt and pepper. Let stand 20 minutes. (Can be prepared 3 hours ahead. Cover and refrigerate.)
Wednesday, November 7, 2012
Your Questions About Weight Loss For Teenagers Camp
Betty asks…Boyfriend trouble plz help (10 points best answer)?me and my boyfriend are both 15. we both go to a weight loss school for obese teenagers. when i was at my old school i was apart of the popular group but i never had a boy friend all the guys would say about me "she has such a pretty face if only she wasnt fat" when ever i heard that i would go to the bathroom and cry in the stall (im 5'1 and 249 pounds so i know im morbidly obese. i asked my parents to send me to this weight loss
Tuesday, November 6, 2012
Your Questions About Losing Weight Fast Tips For Women
James asks…hollywood skinny?my bf is in a band and is currently away touring untill december 12th. when he comes home were throwing a huge party and i want to look the best ive ever looked... i can only imagine when hes been away hes been partying with loads of pretty girls. i wanna look gorgeous for him. and i am willing to go on a very stricy diet. i think its possible as the women in hollywood lose weight very very fast. stars like nicole richie lost a lot of weight very fast.
Veggie Smoothie with Kale and Hemp Seed
Ingredients
4 cups water
3 Tbsp hemp hearts
1 apple (core removed)
1 medium-sized carrot
1/4 lemon wedge (skin & seeds removed)
2 large kale leaves (stalks removed)
2 Tbsp maple syrup
Directions
Place all the ingredients in a high powered blender and blend on juice
4 cups water
3 Tbsp hemp hearts
1 apple (core removed)
1 medium-sized carrot
1/4 lemon wedge (skin & seeds removed)
2 large kale leaves (stalks removed)
2 Tbsp maple syrup
Directions
Place all the ingredients in a high powered blender and blend on juice
Monday, November 5, 2012
Your Questions About Healthy Weight Loss Plan For Men
Paul asks…My boobs are killing me?Okay! Well im 15 going on 16..yay :) And i have a big problem. Literally. I know this will sound dumb and blown way out of proportion (because it is) but i have 34H boobs. I have had boobs since age 6. I hate them and is very insecure about them (plus they cause me pain). Lately i have stopped whining about them and im actually starting to do something about them. Well im 5'5 165, lost 30 lbs and still going till i reach 110. Im trying to get that small
Wide Grip Lat Pull Downs Work the Shoulders, Middle Back
Now after working out your shoulders the next part of the body that needs extra care is your back. Many men would definitely agree to the fact that they hit the gym not just to lose all those extra pounds but to attain that perfect V-shape body. They strive really hard to get that perfect look. After all, bigger shoulders and a lean V-shape body is every man?s dream.
As read above, the key to real bodybuilding is adding muscle mass to your shoulders to make them look bigger than they really
As read above, the key to real bodybuilding is adding muscle mass to your shoulders to make them look bigger than they really
Sunday, November 4, 2012
Your Questions About Fitness Programs On Tv
Maria asks…Joining the SBS- fitness and mental?I am 14 years old. My aim in life is to join the Royal Marines and eventually the SBS. Most of my family was in it. I am in decent shape- 11 on the bleep test, can run a mile in 5 minutes, 5km in 18 minutes. According to my grandad anyone can pass marine selection- it is all about mental strength. I am so determined to join the Marines and SBS, I watch news clips, tv programmes, read books and anything I can find about them. I have roughly
Saturday, November 3, 2012
Your Questions About Weight Loss Programs For Teens
Mary asks…What is the best online weight loss program for teens?I'm a teenager who is looking to lose weight fast, I have a small amount of money to spend, but not enough for big name diets, can anyone recommend a good program that is online?staff answers:I have tried the expensive and the cheap, and for a teen the thing that worked best only cost me like $40 a month. It's all online and gives you an incredible diet plan that you can track, along with your progress.
Here is the site:
Here is the site:
Jogging on the spot for 1 minute
Video: A good way to warm up before exercising is to jog on the spot as shown in this
Friday, November 2, 2012
Your Questions About Weight Loss For Beginners
Ruth asks…Are protein shakes good for weight loss?Right now I'm about 250 lbs, I go to the gym and do mostly cardio and have been losing about 2 lbs per week. I lift moderately, enough so that my muscles are sore for the next 3 days. Can taking protein turn fat into muscle, or will it interrupt my weight loss? Also any tips for the gym and dieting for beginners would be greatly appreciated.staff answers:Having a greater intake in protein will help you bulk with muscle but from what im
How to do a seated shoulder press
Video: Using a stability ball increases the difficulty of the shoulder press as you have to keep your core tight in order to keep your balance on the
Thursday, November 1, 2012
Your Questions About Weight Loss For Teenagers Tips
Thomas asks…I am looking for tips and tricks to loose some weight over the summer. I am a teenager.?I would like to be healthier and loose about 30 lbs. I have never had the motivation to do this, and so I need some tricks and tips to successful weight loss. I have a gym that I am able to go to. I have always been over weight, and I am ready for a change. I weigh167 lbsstaff answers:Wow that's scary, I weight the same amount as you and I'm trying to lose 30 pounds. But I don't know if you
Nectarine Fruit Salad as Dessert or Side Dish
Ingredients
1 tablespoon honey
1/2 teaspoon grated lemon or lime peel
2 teaspoons fresh lemon or lime juice
1/3 cup ginger ale
2 nectarines, pitted and sliced
1 cup seedless green grapes
1 cup fresh raspberries or blackberries
Directions
In a large bowl, combine peel, juice, honey and ginger ale. Add fruit and toss lightly. Cover and refrigerate for 1 to 2 hours.
1 tablespoon honey
1/2 teaspoon grated lemon or lime peel
2 teaspoons fresh lemon or lime juice
1/3 cup ginger ale
2 nectarines, pitted and sliced
1 cup seedless green grapes
1 cup fresh raspberries or blackberries
Directions
In a large bowl, combine peel, juice, honey and ginger ale. Add fruit and toss lightly. Cover and refrigerate for 1 to 2 hours.
Subscribe to:
Posts (Atom)