Your Questions About Workout Routines For Women At The Gym

Mary asks…What is the best workout routine...?...to work and tone core muscules and upper arm strength for a woman? Something that can easily be done at home without a machine. I have a gym membership which I could go to, but I have really long work hours so I find it difficult to get over there sometimes.staff answers:Get a swiss ball. You can do a lot with is. Crunches are better on the ball than on the floor coz u do not put pressure on you back. When i can go to the gym, i make up my

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