Sandy asks…How long and how often should I run to loss weight quickly?I run twice a week for about 10 mines is that enough for a beginner? I am 35 years old, 5'10", 190lbs.
How long and how often should I run to loss 20lbs in two months with out other workout?staff answers:When I first begin a work out I dont go by min I go by distance the first time may have to be walk a 1/4 and then run 1/4 then walk and then run then the second time maybe be walk 1/4 run 1/2 and walk the last 1/4 then
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