David asks…Is this routine workout good for my man?Day1: chest, shoulder, triceps, forearms
Day2: cardio
Day3: back, biceps, legs, abs
Day 4: cardio
Day 1: chest, shoulder, triceps, forearms
And so on.
For each muscle, he would do 2 different kinds of exercise and 4 series per exercise.
What do you guys think?staff answers:Sounds good to me...Carol asks…Weight Lifting workouts(men)?If I workout monday-friday, mainly lifting weights, what are the best routines for my whole body? I am
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