Mandy asks…Everyone thinks you have to eat healthy to lose weight?Why? Why does every diet equate losing weight with eating fruits, vegetables, and skinless chicken?
A person could lose weight eating candy bars! That's right, if someone was to eat 6 candy bars, and nothing else, they would lose weight!
(Candy Bar = 250 calories) x 6 = 1500 calories
That's the perfect amount of calories required for the average woman to lose one pound of fat per week, the speed deemed safe and effective by
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