Your Questions About Weight Loss For Beginners

Ruth asks…Are protein shakes good for weight loss?Right now I'm about 250 lbs, I go to the gym and do mostly cardio and have been losing about 2 lbs per week. I lift moderately, enough so that my muscles are sore for the next 3 days. Can taking protein turn fat into muscle, or will it interrupt my weight loss? Also any tips for the gym and dieting for beginners would be greatly appreciated.staff answers:Having a greater intake in protein will help you bulk with muscle but from what im

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