Your Questions About Healthy Way To Lose Weight For Wrestling

Robert asks…How much weight is safe to "cut"? (high school wrestling)?Ok we all know that cutting weight isn't very safe, but I need to do it for a match coming up in about 10 days. I was planning on wrestling 215, but my coach said he needs me to cut to 189. How much weight do you think is safe to cut starting 3 days before? My friend said 8 pounds is the limit. Any tips on this? Btw I'm about 205 now I was 212 about a week ago, i'm losing weight the healthy way at a fast rate (i know some

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