Mandy asks…Weight loss tips for beginners?!?I am 22. 145lbs. 4'11".
I want to lose 15lbs in 2months.staff answers:You need 30-40 mins of cardio exercise
4-5 days a week
u need to eat smaller portions
less carbs an more proteins
be active
would also be awesome if u hit the gym an did high rep weight training workouts..... And cardio exercise after u train.Nancy asks…Which Yoga DVD is better for weight loss?Yoga for weight loss for
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