Why is it that when exercising comes to mind everyone immediately thinks they have to join a gym? Maybe it is from watching all these weight loss and fitness shows on TV. Anyway getting fit doesn't have to be expensive. If you look around your home and even your local community you can probably find ways to get fit without spending a ton of money.
To start with why not use the stairs in your home to get fit? If you have ever run up or down stairs you know how winded you can get. So why not
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