Your Questions About Weight Loss Programs For Women

Maria asks…Strength training program for women? PLEASE HELP!?Im on a diet and im doing cardio, now i just need to add in strength training for weight loss, i want to lose the stomach fat and the thigh fat, can anyone make me a plan for strength training at home or tell me what your doing? Im not in a gym, i do my exercising at home. 3 day or a 4 day plan would be wonderful! Please help! thanks.staff answers:It's very hard to lose weight in a specific area because like gaining weight, the

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