Ruth asks…Is there a difference between 'sculpting' muscles and 'building' muscles?I am a female and I would like to 'sculpt' (make smaller and leaner) certains parts of my body and 'build' muscle (make certain parts of my body bigger like my thighs). If there is a difference what kind of fitness program do both?
I go to Curves which have hydraulic machines which is suppose to 'sculpt' muscles. But I would like to build bigger thighs and butt. Of course I want to try and flatten my tummy.
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