The front plate raises will concentrate on your shoulders. It will help to strengthen them in order to help give the upper body the look of wider shoulders. When the shoulders appear wider it seems to help build the confidence up in a person. It also makes the body appear to be more balanced and athletic.
You will need a barbell plate when doing your front plate raises. The barbell plates are the big flat weights. Do not pick one that is too heavy instead get a weight that you will be able to
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