Chris asks…how much exercise should women do a week?how many hours a week should a woman exercise a week for weight loss?staff answers:You should aim for at least 4 days per week. If you can't do four days then you should work out three days at the least. It is important to get your cardio in but it is also important to lift weight and build lean muscle mass (don't worry you will not bulk up) because the more muscle you have the more calories your body burns... So for instance
Monday: 30
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