The Grapefruit Diet - How the 12 Day Grapefruit Diet Works

The Grapefruit Diet
The 12 day grapefruit diet is not a new concept. The original plan was developed in the 1930's. This fruit appears to be a dieter's dream. It has no fat, is high in fibre and low in calories. It also carries benefits for your skin as it is high in vitamin C.

So how does the grapefruit diet work? It's very simple. You eat half a grapefruit before every meal. The enzyme it contains reduces your appetite so you consume fewer calories. It also speeds up the fat burning

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