Also known as the Skull Crusher or French Extensions, this is another exercise aimed primarily at the tricep muscle, although it gives a good work out to the chest and shoulders also. This exercise will work out the complete range of tricep muscles in the upper arm, from the lattisimus dorsi through to the elbow.
This exercise can be performed either using one arm at a time, or if you are more experienced, using both arms simultaneously. Starting off with the one handed version may be best
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