Your Questions About Your Healthy Weight Loss Plan

Helen asks…Is this weight loss plan healthy?I'm wanting to lose weight quite quickly so im a member of a gym and ive been doing about 2 hours of cardio about 4 - 5 times a week but im still eating and having proper meals just cutting out sweets and fizzy drinks and the usual rubbish. Ive been losing about 5 pounds a week but i read that if you loose more than 2 pounds a week its really bad for you and its fluid and muscle your loosing, but most of these people have just lost weight by just

Read the rest of this article