Mandy asks…How benefitial is weight training to any exercise/weight loss regimen?My dad says it builds muscle and stuff. Is weight training (machines and free weights) imperative to any exercise regimen?
For the record, I used to be able to struggle lifting heavy stuff around 30 lbs.; now I can lift 30-35 lbs. with ease.staff answers:Weight training is beneficial in a lot of ways.
First, you will increase your muscle mass, so you will burn more calories so it will be easier to lose
No comments:
Post a Comment