John asks…What is a good yoga dvd for beginners?I'm looking for a yoga dvd that is good for beginners. More specifically, I'm looking for one that has a longer session, that is maybe an hour, and a shorter session, when you don't have a lot of time and is maybe a half hour. And anything that is good for weight loss is always a plus. Thanks!
So, first off... weight loss is not my primary focus here, but a plus. I would like to do yoga more for increased energy and rejuvination. Secondly,
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