Your Questions About Exercise For Weight Loss Weight Watchers

William asks…Timeframe for Weight Loss; 195 lbs ->145 lbs, 5'5", on Weight Watchers + Exercise (Roughly 1500 kcal/day)?For a 21 y/o female at 5'5", starting at 195 lbs, the goal being 145 lbs, what is the time frame expected for this loss based on a diet of roughly 1500 kcal/day and 30 minutes of moderate to strenuous exercise at a minimum of 4x a week?staff answers:Try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisLisa asks…What is a good weight loss/exercise program

Read the rest of this article