If you travel a lot then it can be difficult to fit in an exercise routine. If you are on a business trip you are most likely working long days and don't want to visit the hotel gym. It may be more convenient to go for a swim or do some simple exercises in your hotel room.
Hotel rooms are famous for having large telephone directories, so why not take advantage of this! Simply use these large books as a weight and do some repetitions with them. You could even balance the book on your lower
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