Your Questions About Workout Routines

Susan asks…Workout routines?With workout routines say on monday its chest/triceps. I dont see how this would last a hour? After doing say your 3 exercises for your chest then triceps it wouldnt last very long? How do you do a hours workout?staff answers:Mine normally take 45 mins per muscle group im training, however it depend entirely on how many different exercises im doing and the fact that im using a gym at home and often takes me a good 4 minutes to set up for the next set of

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