Robert asks…Alternative workout routines without weights?I'll be going away for a month or more to Vancouver and I workout 5 days a week, pretty good toned body already. How do I maintain that in Vancouver? I won't be able to have mats, workout balls, weights or anything.. any routines you could recommend? walking would be the most cardio i'll be getting :| sucks for me.
I need at least 3 different exercises for:
-Shoulders
-Pecs
-Abs
-Back
-Trapsstaff answers:Pull ups works best for
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