Robert asks…hii!!! i want u to examine my weight loss routine and guide me!!!?i use the tread mill every day..
for 1/2 hr
around 200 calories..?
is tht ok for a beginner
strtd a week back..
then i want to eat only oatmeal fr dinnere
any more sugesstions?
ps im 16.5 years old nd yeah im a guy
5 '8staff answers:For a guy your age, you can be doing more. But since you are a beginner it is good that you're starting out slow. If you start over zealous to get ripped, then you'll die out and stop
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