Your Questions About Healthy Weight Loss Plan Info Lose Fast

Robert asks…Losing weight: How fast is too fast?For a little background info, I'm a 24 y/o male and have recently begun the weight watchers program to lose some of the excess weight I've put on over the past few years. I've been on the program for 5 weeks now, and it's been working well. I'm also exercising regularly (about 5 days a week. moderate intensity for 30-60 minutes), although I have to admit I do get a little lazy at times and skip. Regardless the pounds are coming off. I've

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