Your Questions About Workout Routines For The Gym

Mary asks…What are the best gym workout routines for weight loss/ muscle gain?I'm around 5"10 and weigh 12st need to lose about 2 st in fat and need to build muscles. Just help needed to draw up a daily routine in what to do when i'm at the gym. I never know what to do first.staff answers:To lose fat, what do you have to do? You have to do lots of cardio, eat a low carb/low fat/lower calorie diet, and of course, lift weights. To gain muscle, what do you have to do? Do little or no cardio,

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