Sometimes also know as the Bradford Press, this exercise is mainly aimed at the shoulders, although the Tricep muscle is given a good workout at the same time.
It is an ideal exercise for those starting out with lifting weights, as your back is supported by the back of the bench seat.
For the purpose of this exercise, you will need a military bench press, and barbells of an appropriate weight for your level of expertise and strength.
As always, if you are unsure of your capabilities, or unsure
No comments:
Post a Comment