Your Questions About Healthy Way To Lose Weight For Wrestling

Susan asks…What are some ways to gain weight to go up a wrestling weight class and add muscle without adding alot of fat?What are some ways to gain weight to go up a wrestling weight class and add muscle without adding alot of fat?
What are some ways to gain weight to move up a wrestling weight class and add muscle without adding alot of fat? I weight 124lbs, and im 8.1% body fat, so my parents and CIF(California Interscholastic Federation) says that its not healthy for me to lose weight to

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