Nancy asks…Does anybody know any free weight loss programs or routines for a 16 year old girl who is 230 pounds and 5'8staff answers:PBS and/or other educational TV channels usually have early AM exercise programs (around 6 AM)
-Walk, outdoors in the fresh air every day. Increase how far you walk each week
-Go to the library and take out books on Beginner's Yoga and Beginner's Aerobics--and get started very slowly
-Don't eat anything FRIED
-Don't eat FAST FOODS (unless it is the baked
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