Ruth asks…Beginner swimmer: How many meters a day should I start swimming?I'm normally a runner but I just joined a gym that has a small lap pool and I want to incorporate that into my routine (plus I have knee problems, so this can help me stay in shape when they are acting up).
How many meters should I start swimming and how fast do I increase?
BQ: Is this a good exercise for weight loss?
Thanks!staff answers:For most people, swimming is a lousy way to lose weight as they cannot swim
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