David asks…DO any women out there (and girls) want to build a bigger, rounder, frimer bum?Here is a good at home workout :http://youtube.com/watch?v=QU5oOIk9CfQ but here si the main wokout for getting a beautiful behind:
How to build sexy thighs and bum.
To build the gluteus maximus you will need to stay in the mass building rep and set range. This would be the typical bodybuilding rep and set prescription of 10-12 reps for 3-4 sets each exercise. You can do a two day a week split with
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