Your Questions About Weight Loss Plan For Women

Chris asks…What is the best fitness/diet plan for obese women?I'm looking for some advice on the best weight loss exercise plan for obese women.I'm a little over 300 pounds and I'm 5'5'' and only 21 I'm looking for a weight loss plan for a beginner to start with.I already know about sparkpeople.com So please any other sites with information or any diet programs that are cheap or free for beginners.staff answers:Start slow. Doing too much at once decreases your chances of sticking to a

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