Your Questions About Healthy Way To Lose Weight

Linda asks…A healthy way to lose weight at my age?I'm 13 years old, 5'4 and don't know my exact weight, but I can tell you I'm anywhere from 130-145lbs. What's a healthy weight for me, and how can I get to there?staff answers:Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables.

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