Your Questions About Workout Routines At Home

Michael asks…What's the best daily at home workout routine that I can do without equipment?I don't have any resistance bands or dumbells. All I do is jog a mile everyday after school.staff answers:The first girl that answered has no clue what she is talking about. It makes me cringe when I hear people give advice about weight lifting when they have no clue what they are talking about. Ok, it all depends on what you are wanting to achieve but you will definitely need some form of equipment.

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