Your Questions About Losing Weight Fast Diet

Linda asks…is this diet plan good for losing weight fast?i have a bowl of oatmeal for breakfast, a sandwich for lunch and dinner(whole wheat bread, 1 slice of turkey, lettuce, half a slice of american cheese, and a little mayo) i go out biking in the morning for an hour and at night for an hour and i have an apple after the workouts. is this good for losing weight? about how much would i lose? is there anything to change to make this more effective?staff answers:Add more fresh fruit and

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