Your Questions About Workout Routines To Lose Weight

George asks…what is the best workout routine to lose weight and tone up fo a woman?i am 5 ft 2 and weigh 209 punds...95kgs, i want to get as toned up as possible, in the minium amount of time....preferably in the space of seven months. i am going to the gym and the moment...staff answers:Stock up on the fruits and veggies that are deep in their colour. This will keep you full. Eat whole grains, fish, soups and legumes. Never eat protein and carbs together, it will mess you up. As for

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