Donna asks…What are some novice workouts for a teenage girl?That could possibly be done a few times a week, including cardio. Like, what are you doing? What exercises and what workout routines? And stuff that can be done at home?
I'd like to target mainly my arms (biceps and triceps), a toner chest, a flat stomach (including my lower abdomen), and toning my legs.staff answers:Hey Arielle
Check out this article for some good home workout
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