Nancy asks…How to get started on a fitness program?I am a 69 year old man, about 30 lbs overweight and just not fit! I recently joined a state of the art health club. I'm looking for ideas on how to start and how to keep motivated. The staff is good, but they just go through their standard tour and then turn you loose. Anyone out there in my predicament that has had success?staff answers:Ooh, where should I begin?!!
I'm almost 62 and have been going to the gym regularly for almost 2
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