Your Questions About Weight Loss For Beginners Program

Helen asks…I need to lose 60 lbs and I am beginner in exercising and don't know where to start..?I need all the help I can get.. and I am ready to take it slowly. I am also very dedicated because this could really change my life so please help me as you will be helping someone change their lives! I'll take tips for exercising, motivation from people who've been there, advice from professionals- anything at all. I really cannot afford a gym membership but I have access to a free gym at my

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