Betty asks…Are there any free weight loss programs or guides out there?I'm 16 and would like to lose some weight (actually quite a bit) but can't afford to spend a lot of money on it..staff answers:When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become
No comments:
Post a Comment