Your Questions About Weight Loss For Beginners Program

Sharon asks…It's been 2 days, my Muscles are still Sore, can i lift weights again today?... please help??i did some squats, lunges, bench presses, tricep extensions, bicep curls, sit ups, shoulder presses and side bends (with 5lb weights on each hand) 2 days ago...my body still feels kinda sore, especially my thighs and shoulders, although yesterday was worse...i was told to allow a one day break in between training, it's been 2 days now, so should i wait until the soreness goes away, or can

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