Your Questions About Weight Loss For Teenagers Exercise

Laura asks…Can you exercise less to maintain weight loss if its high intensity?Will running for 30 minutes a day five days a week. at 5.9 miles per hour on a 2.0 incline be enough to maintain weight loss? I am a teenager and I'm consuming roughly 1800 calories per day. Right now I'm running for 45 minutes five days a week at 5.9 miles per hour on a 0.5 incline. I walk the other two nights to give my knees a break.staff answers:If you constantly are running (x) mi lies per hour at (q) incline

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