One of the best exercises for your back is bent over t-bar rows. This will concentrate on your middle back. The exercise will help build the muscles on your back while making it stronger. It will also go after your lats and biceps and help increase their strength.
You will need an Olympic barbell for doing the bend over t-bar rows. Place a weight only on one end of the Olympic barbell. Make sure the weight is something you will be able to lift up comfortably.
You do not want the barbell
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