Your Questions About Weight Loss For Beginners Exercises

Helen asks…Exercise videos..any good?I decided I want to drop a couple of pounds, and have been doing well over all. I eat (most days anyway) mostly of fruits, veggies and lean proteins. i drink plenty of water, and i exercise 5 days a week running/walking and have managed to lose 10Ibs in the past month but i have a couple more pounds to go. the dilema is this, well winter looks like it is here already. i absolutely hate the gym, and usually do my exercises outdoors but latelly because it

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