Your Questions About Fitness Programs For Seniors

Mary asks…What should i use to get into better shape?I just turned 17, and I am a male, and will be a senior. For my entire life I have had extra fat. I've tried many things, but now i want to be serious. I try to work out and do cardio at least 5 times a weak, and i am doing a weight program that I read in Men's Fitness. I was looking into supplements to help me burn fat and get toned, but honestly I have no idea where to start. Can someone recommend legal supplements which will help me

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