Monday, October 29, 2012
Your Questions About Workout Routines For The Gym
Lisa asks…What is your IRON GYM workout routine?Hello, I just got the IRON GYM for christmas, and I was wondering if anyone had a good workout routine they use with it? Like what days do you do each workout, and how many days a week do you do it? I have heard that it is bad for increasing muscle size when you workout every day, that you need to give your muscles a rest so they can heal. Is that true? Thanks in advance!staff answers:Have you tried the Lil Jack workout ?
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