Your Questions About Weight Loss For Beginners Exercises

John asks…I need some help with my exercise routine and my diet?Currently, I'm trying to lose weight and tone up. I'm going to school to be a doctor so my time is very limited. I have a gym membership but by the time I finish homework It's closed so for exercise I run a mile (I'm a beginner runner) and I also do a 42 minute video of Yogalates (yoga and Pilate's) I do the Crunch:Super Slim down video and it's for weight loss and toning. Anyways so all together running a mile and 42 minutes of

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