Your Questions About Healthy Weight Loss Plan Free

Charles asks…If I exercised at the gym at night and ate a healthy diet would it affect my weight loss and fitness results?I plan to eat a healthy diet recommended by my nutritionist. But I have to exercise at night at the gym for two hours- free weights, weight machines and cardio classes like Zumba or Spinning. I have school during the day so exercising at night is my only option. Is that fine and what do you recommend?staff answers:It's fine, but if you can do it in the morning it would

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