John asks…Can you help give me an idea or an easy weight loss plan that"s free?I'm 49 yrs. of age I take arobic step,cardio kickboxing,sculp and tone classes 6 days a week for 3 yrs.So I just need nutritional advice to help me reach my goal.staff answers:Your regime is very impressive, you should be looking great already!
But really just eat healthy, everyone knows the basics:
- Low fatty foods
- No junk foods, excessive amounts of sugar
- 5-6 small meals a day to help with
No comments:
Post a Comment